Shilajit, the Himalayan miracle, is found in the pristine mountains of Nepal and neighbouring countries. Due to intense heat in the summer, the mineral oozes from cracks and fissures of the rocky landscape in the form of Shilajit. Want to read more about Shilajit? Benefits of shilajit
For an adult, the recommended dosage is: 0.2g - 0.6g after meals, with milk or water. Use it 1-2 times daily.
After every 1 month dietary session, a break of at least 5 - 6 weeks is recommended.