Saffron and its surprising benefits for you!

Saffron is also called Kesar, which is undoubtedly a wonder spice all over the world. Almost every household in South Asia has a pack of saffron in their kitchen, either for their cooking or health purposes. From adding it into rice porridge for seasoning to sprinkling some of it on gourmet dishes, there is a lot that you can do with this spice. Known for its beautiful colour and bright essence, saffron has certainly been one of the topmost when it comes to spices. There are ample numbers of benefits that you can enjoy by having saffron. Since it is picked manually by the people, hence saffron is the costliest spice worldwide.

Talking about the origin of saffron, its dried threads come out from the stigma of the Crocus sativus plant. It has a distinct flavour, aroma, and essence, which can make your food not just delicious but also a source of healthy nutrients. The chemical compounds safranal and Picrocrocin help it to render a deep colour to your food. It functions as an antioxidant and a neuro-protective agent.

Amazing Benefits of Saffron

Saffron is integrated into the culinary practices of many civilizations, including Greek, Persian, and Indian, and is celebrated as a miraculous spice due to its many benefits. Let us have a look at some of the most-known advantages that you can enjoy by using saffron.

1. Boosts Skin Health

There seems to be an explanation why new soaps, ubtans, and moisturizers so boldly advertise saffron on their packaging. Rich in antioxidants, saffron is known to support clean skin and give it a natural glow. It also has a calming effect on the skin and is prescribed for acne breakouts.

2. Excellent Antioxidant Properties

Saffron includes a wide range of chemical compounds which act as antioxidants. These are the molecules that shield the cells from free radicals and oxidative stress. Crocin, safranal, crocetin, and kaempferol are among the antioxidants available in saffron. Crocetin and Crocin are carotenoid pigments that contribute to the red colour of saffron. All molecules can have antidepressant effects, shield brain cells from degenerative changes, suppress appetite, and assist in weight loss.

saffron and crocus flower